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Run 4 Wales

Listed by Cardiff Met Students' Union


Our volunteers, better known as the Extra Milers, are essential in making sure that Run 4 Wales race days are a huge success. You don’t need any special skills to become an Extra Miler, just be reliable, flexible and have lots of enthusiasm!

Want to know how to become an Extra Miler? Get in touch with our Volunteer Manager, Tor, on, or sign up.

Extra Milers will be provided with uniform, breaks, refreshments, training through a supervisor as well as the support and training you need to undertake your role.

Volunteering is a great way to experience the electric atmosphere of race day, have fun, make friends and enhance your CV. If you’re a local community or youth group that might be interested in getting involved across our events, we’d love to hear from you!

Volunteering - Run 4 Wales (R4W) – this link provides you with a list of possible volunteering roles.


Rosterfy Login > The Extra Milers – this link is for volunteers to sign up.

Cardiff, Wales Volunteering