October 10th is World Mental Health Day!
The aim of World Mental Health Day is to raise awareness of mental health issues across the globe.
"University life can be very exciting, with a chance to meet new people, learn new skills, and be more independent. However, it can be stressful, with assignments, deadlines and day to day responsibilities.
I want to remind each of you to pause and take a break. Expressing your emotions and caring for your mental health reflects true strength. In striving for the ideal university life, we can sometimes ignore or push aside negative feelings.
As students it's easy to place our mental health as the last on the list. Small things can make a difference like good sleep, hydrating yourself, going out for fresh air, doing something you love, or talking to your support networkcan help create a balance.
Asking for help can sometimes be difficult. You are not alone in this. There will always be someone who will listen and support you. Whatever you're facing, your Students' Union team is here to listen and help. Whether it's a matter relating to your education, your wellbeing, or simply finding the right support service, we're here to point you in the right direction".
- Your SU Education & Welfare President, Suzann George, speaks on support services available and how to manage your mental health during your studies.
"I manage my mental health by taking time to reflect and process my emotions in healthy ways. One of the main things I do is journal regularly, as it helps me understand my thoughts, regulate my emotions, and work through any challenges I may be facing.
I also enjoy going for long walks, particularly in nature, as it gives me space to clear my mind, slow down, and feel more grounded. Having a strong support network allows me to talk openly about how I'm feeling, gain perspective, and feel supported during more difficult periods.
Together, these habits help me manage stress, maintain balance, and look after my overall mental health in a positive and proactive way".
- Muskaan Ali, SU Activities & Communities President.
"For me, looking after my mental health is about finding a balance and making time for myself, even when life gets busy. Sport has always been a big part of my life and is something I use to switch off. Whether it’s playing badminton, going to the gym, going for a walk, or simply taking some time away from my phone and work, those small breaks help me reset.
I’ve also learned that you don’t always have to deal with things on your own. Talking to a friend, family member, or someone you trust can make a big difference. You don’t need to wait until things become overwhelming before asking for support.
I think looking after your mental health is not about having everything figured out. It’s about recognising when you need to slow down, giving yourself a break, and remembering that your wellbeing matters just as much as everything else you have going on".
- Ashhar Khan, SU Experience & Inclusion President
Advice & Wellbeing Services
If you need on campus support during your time at university, you can access advice and support services with bookable drop-in services available.
You can also access morning drop-in services, which are offered without having to book an appointment.
Llandaff Campus: Monday – Friday 9:30am-12:30pm
Cyncoed Campus: Monday – Wednesday 9:30am-12:30pm
We also offer services such as counselling and mental health support, disability support, money management advice and sexual health resources.
For more information regarding SU Wellbeing Services: https://www.cardiffmetsu.co.uk/support/
You can also call NHS 111 which is a free, non-emergency service in the UK providing medical advice and directs people to the appropriate healthcare services. If you need urgent mental health support, you can call 111 and press option 2. NHS 111 Wales is available 24 hours a day and can be accessed free of charge online or by calling 111.